Dave Allen v10:00/4:57r...13 row
10,996
Meters
46:34.8
Time
2:07.0
Pace
666
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:26.0 |
| Overall Distance | 11,072 |
| Overall Time | 1:07:00.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 116 |
January 25, 2026 09:19:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.8 | 10,996 | 2:07.0 | 171 | 886 | 20 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | ||
| r: 4:57 | 14 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | ||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | ||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | ||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | ||
| r: 4:14 | 20 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | ||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | ||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | ||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | ||
| r: 6:09 | 15 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | ||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | ||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | ||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | ||
| r: 4:48 | 27 | |||||
| r76 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Morning