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Dave Allen v10:00/4:25r...20 row

11,196

Meters

50:00.0

Time

2:13.9

Pace

727

Calories

Rest Distance223
Rest Time15:08.0
Overall Distance11,419
Overall Time1:05:08.0
Average Watts146
Calories Per Hour800
Stroke Rate18
Stroke Count933
Drag Factor125

February 01, 2026 09:09:35

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Row Nation

Title: 5 minute Huts - 18/**/18 x6 | Description: Morning

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,196 2:13.9 146 800 18
10:00.0 1,998 2:30.1 103 655
r: 4:25 43
2:00.0 508 1:58.1 212 1031
1:00.0 262 1:54.5 233 1102
2:00.0 526 1:54.0 236 1111
r: 1:37 35
2:00.0 509 1:57.8 214 1035
1:00.0 269 1:51.5 252 1168
2:00.0 518 1:55.8 225 1075
r: 1:47 24
2:00.0 487 2:03.2 187 944
1:00.0 281 1:46.7 288 1289
2:00.0 511 1:57.4 216 1044
r: 1:55 25
2:00.0 493 2:01.7 194 968
1:00.0 267 1:52.3 247 1149
2:00.0 497 2:00.7 199 984
r: 1:49 33
2:00.0 471 2:07.3 169 882
1:00.0 260 1:55.3 228 1084
2:00.0 488 2:02.9 188 948
r: 3:12 34
2:00.0 483 2:04.2 183 928
1:00.0 254 1:58.1 212 1031
2:00.0 501 1:59.7 204 1001
r: 0:11 29
10:00.0 1,616 3:05.6 55 488
r223

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