Dave Allen v10:00/2:15r...9 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
440
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 7,092 |
| Overall Time | 38:28.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
February 02, 2026 06:48:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | ||
| r: 2:15 | 17 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | ||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | ||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | ||
| r: 3:02 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | ||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | ||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | ||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | ||
| r: 3:00 | 17 | |||||
| r54 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Morning