Dave Allen v10:00/2:28r...14 row
10,858
Meters
45:00.0
Time
2:04.3
Pace
718
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 10,930 |
| Overall Time | 54:03.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 147 |
February 03, 2026 19:58:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,858 | 2:04.3 | 182 | 926 | 19 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | ||
| r: 2:28 | 37 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | ||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | ||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | ||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | ||
| r: 3:13 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | ||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | ||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | ||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | ||
| r: 3:12 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | ||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | ||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | ||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | ||
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | ||
| r72 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Evening