Dave Allen v10:00/6:24r...14 row
10,432
Meters
45:00.0
Time
2:09.4
Pace
716
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 10,492 |
| Overall Time | 57:56.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 118 |
February 08, 2026 09:06:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,432 | 2:09.4 | 161 | 855 | 19 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | ||
| r: 6:24 | 29 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | ||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | ||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | ||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | ||
| r: 3:11 | 19 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | ||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | ||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | ||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | ||
| r: 3:02 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | ||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | ||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | ||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | ||
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | ||
| r60 |
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Workout Graph
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Title: 3x 10minute step DOOOWWNNNSS | Description: Morning