Dave Allen v10:00/3:14r...14 row
10,968
Meters
50:00.0
Time
2:16.7
Pace
671
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 11,053 |
| Overall Time | 58:04.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 128 |
February 10, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,968 | 2:16.7 | 137 | 770 | 19 | |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | ||
| r: 3:14 | 26 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | ||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | ||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | ||
| r: 2:01 | 15 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | ||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | ||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | ||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | ||
| r: 2:01 | 21 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | ||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | ||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | ||
| r: 0:29 | 23 | |||||
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | ||
| r85 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Evening