Dave Allen v10:00/3:10r...16 row
9,053
Meters
41:00.0
Time
2:15.8
Pace
562
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 9,138 |
| Overall Time | 49:56.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 131 |
February 24, 2026 19:46:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,053 | 2:15.8 | 140 | 780 | 19 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | ||
| r: 3:10 | 32 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | ||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | ||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | ||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | ||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | ||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | ||
| r: 5:02 | 22 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | ||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | ||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | ||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | ||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | ||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | ||
| r: 0:34 | 31 | |||||
| 10:00.0 | 1,464 | 3:24.9 | 41 | 439 | ||
| r85 |
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Workout Graph
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Title: Building Pyramids, brick by brick - Minimal rest | Description: Evening