Dave Allen 30:00 row
6,847
Meters
30:00.0
Time
2:11.4
Pace
439
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 129 |
March 19, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,847 | 2:11.4 | 154 | 830 | 439 | 19 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 19 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 91 | 19 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 73 | 17 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 91 | 21 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 21 |
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Workout Graph
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