Dave Allen 3000m row
3,000
Meters
11:21.3
Time
1:53.5
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 127 |
April 08, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.3 | 3,000 | 1:53.5 | 239 | 1122 | 210 | 25 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 36 | 26 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 25 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 34 | 25 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 25 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:49.5 | 3,000 | 1:49.5 | 267 | 1217 | 37 | 28 |
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Workout Graph
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