Dave Allen 3x2000m/4:00r row
6,000
Meters
23:37.3
Time
1:58.1
Pace
405
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 35:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 129 |
April 14, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1031 | 23 | |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 23 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 23 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 24 | |
| r93 |
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Workout Graph
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