Dave Allen 3x8:00/2:00r row
6,089
Meters
24:00.0
Time
1:58.2
Pace
429
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 125 |
May 29, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,089 | 1:58.2 | 212 | 1072 | 20 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1027 | 19 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1065 | 20 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1125 | 21 | |
| r668 |
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Workout Graph
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