Dave Allen 3000m row
3,000
Meters
10:53.6
Time
1:48.9
Pace
221
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 125 |
June 05, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1217 | 221 | 26 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 28 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 26 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1164 | 36 | 27 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1181 | 36 | 27 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1219 | 37 | 25 |
| 1:45.5 | 3,000 | 1:45.5 | 298 | 1296 | 38 | 27 |
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Workout Graph
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