Dave Allen v10:00/3:54r...14 row
10,786
Meters
47:00.0
Time
2:10.7
Pace
690
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 10,887 |
| Overall Time | 55:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 127 |
June 11, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,786 | 2:10.7 | 157 | 880 | 20 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 900 | ||
| r: 3:54 | 46 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | ||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | ||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | ||
| r: 2:02 | 28 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | ||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | ||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | ||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | ||
| r: 2:14 | 27 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | ||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | ||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | ||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | ||
| 7:00.0 | 929 | 3:46.0 | 30 | 394 | ||
| r101 |
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Workout Graph
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Title: 3x10min builds | Description: Evening