Dave Allen v5:00/2:50r...5 row
5,925
Meters
23:30.1
Time
1:58.9
Pace
388
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 6,128 |
| Overall Time | 35:47.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 125 |
June 16, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,925 | 1:58.9 | 208 | 990 | 20 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 19 | |
| r: 2:50 | 24 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 21 | |
| r: 4:57 | 139 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 22 | |
| r: 2:47 | 24 | |||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 26 | |
| r: 1:43 | 16 | |||||
| 3:30.1 | 543 | 3:13.4 | 48 | 1833 | 13 | |
| r203 |
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Workout Graph
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