Dave Allen v8:00/2:04r...5 row
9,318
Meters
40:00.0
Time
2:08.7
Pace
619
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 9,391 |
| Overall Time | 52:16.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 122 |
July 15, 2026 12:05:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318 | 2:08.7 | 164 | 928 | 18 | |
| 8:00.0 | 1,585 | 2:31.4 | 101 | 742 | ||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1102 | ||
| r: 2:20 | 24 | |||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1065 | ||
| r: 5:49 | 24 | |||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1102 | ||
| r: 2:03 | 25 | |||||
| 8:00.0 | 1,541 | 2:35.7 | 93 | 630 | ||
| r73 |
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Title: Row Nation Intervals Workout | Description: Afternoon