Dave Allen 15:45 row
3,761
Meters
15:45.6
Time
2:05.7
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,761 |
| Overall Time | 15:45.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 21, 2026 19:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
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Title: Row Nation Workout | Description: Evening