Dave Allen v500m/2:22r...5 row
6,500
Meters
24:58.1
Time
1:55.2
Pace
462
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 6,614 |
| Overall Time | 39:29.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 126 |
July 30, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 6,500 | 1:55.2 | 229 | 1110 | 20 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 22 | |
| r: 2:22 | 33 | |||||
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1090 | 19 | |
| r: 3:02 | 24 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1156 | 21 | |
| r: 3:03 | 21 | |||||
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1081 | 20 | |
| r: 3:04 | 18 | |||||
| 5:40.2 | 1,500 | 1:53.4 | 240 | 1142 | 21 | |
| r: 3:00 | 18 | |||||
| r114 |
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Workout Graph
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