Dave Allen 12:20 row
2,862
Meters
12:20.7
Time
2:09.4
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,862 |
| Overall Time | 12:20.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 125 |
August 04, 2026 19:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Row Nation
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Title: Row Nation Workout | Description: Evening