Dave Allen 3:14 row
648
Meters
3:14.5
Time
2:30.0
Pace
46
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 126 |
August 10, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.5 | 648 | 2:30.0 | 104 | 851 | 46 | 23 |
| 2:29.4 | 648 | 1:55.2 | 228 | 1108 | 46 | 23 |
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Workout Graph
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