Dave Allen 5000m row
5,000
Meters
18:37.3
Time
1:51.7
Pace
370
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 126 |
August 10, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.3 | 5,000 | 1:51.7 | 251 | 1192 | 370 | 21 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1168 | 73 | 20 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1165 | 73 | 21 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1162 | 73 | 21 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1192 | 74 | 22 |
| 3:37.4 | 5,000 | 1:48.7 | 273 | 1275 | 77 | 24 |
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Workout Graph
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