Dave Allen v10:00/2:58r...4 row
8,973
Meters
39:00.0
Time
2:10.3
Pace
618
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:42.0 |
| Overall Distance | 9,023 |
| Overall Time | 46:42.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 125 |
August 16, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,973 | 2:10.3 | 158 | 950 | 18 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 894 | 21 | |
| r: 2:58 | 15 | |||||
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1120 | 20 | |
| r: 3:01 | 16 | |||||
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1125 | 20 | |
| r: 1:43 | 19 | |||||
| 5:00.0 | 386 | 6:28.6 | 6 | 240 | 7 | |
| r50 |
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Workout Graph
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