Dave Allen v10:00/1:29r...8 row
4,700
Meters
24:00.0
Time
2:33.1
Pace
348
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,123 |
| Overall Time | 39:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 120 |
September 05, 2026 09:23:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,700 | 2:33.1 | 97 | 870 | 15 | |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 852 | 17 | |
| r: 1:29 | 16 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:02 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| r: 2:02 | 13 | |||||
| 0 | ||||||
| r: 2:02 | 204 | |||||
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 11 | |
| r: 2:01 | 361 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 17 | |
| r: 2:03 | 452 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | |
| r: 2:03 | 354 | |||||
| 2:00.0 | 145 | 6:53.7 | 5 | 330 | 6 | |
| r: 2:03 | 6 | |||||
| r1,423 |
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Workout Graph
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