Dave Allen 3x10:00/5:00r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
500
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 45:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
September 08, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 1000 | 20 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 948 | 19 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 996 | 20 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1056 | 23 | |
| r861 |
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Workout Graph
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