Dave Allen 2x19:00/4:00r row
9,452
Meters
38:00.0
Time
2:00.6
Pace
640
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 123 |
September 22, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,452 | 2:00.6 | 199 | 1010 | 20 | |
| 19:00.0 | 4,770 | 1:59.4 | 205 | 1029 | 20 | |
| 19:00.0 | 4,681 | 2:01.7 | 194 | 991 | 20 | |
| r55 |
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Workout Graph
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