Dave Allen 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 121 |
September 24, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 24 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 73 | 23 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1164 | 72 | 24 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 24 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 24 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 26 |
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Workout Graph
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