Dave Allen 6x3:30/1:30r row
5,747
Meters
21:00.0
Time
1:49.6
Pace
435
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 125 |
September 29, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,747 | 1:49.6 | 266 | 1242 | 21 | |
| 3:30.0 | 965 | 1:48.8 | 272 | 1251 | 21 | |
| 3:30.0 | 968 | 1:48.4 | 274 | 1268 | 22 | |
| 3:30.0 | 947 | 1:50.8 | 257 | 1217 | 21 | |
| 3:30.0 | 955 | 1:49.9 | 263 | 1234 | 21 | |
| 3:30.0 | 954 | 1:50.0 | 263 | 1234 | 22 | |
| 3:30.0 | 957 | 1:49.7 | 265 | 1251 | 23 | |
| r205 |
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Workout Graph
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