Dave Allen 6x6:00/2:00r row
9,178
Meters
36:00.0
Time
1:57.6
Pace
642
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 121 |
October 06, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,178 | 1:57.6 | 215 | 1070 | 19 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1070 | 19 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1090 | 19 | |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1090 | 20 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 19 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 1030 | 19 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1110 | 21 | |
| r170 |
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Workout Graph
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