Dave Allen v5:00/5:00r...2 row
2,844
Meters
12:02.7
Time
2:07.0
Pace
195
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 17:02.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 119 |
October 25, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 2,844 | 2:07.0 | 171 | 971 | 18 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 936 | 17 | |
| r: 5:00 | 11 | |||||
| 7:02.7 | 1,681 | 2:05.7 | 176 | 996 | 19 | |
| r11 |
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Workout Graph
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