Dave Allen 4x8:00/3:00r row
8,135
Meters
32:00.0
Time
1:58.0
Pace
570
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 119 |
October 27, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,135 | 1:58.0 | 213 | 1068 | 22 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1132 | 22 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1072 | 22 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1072 | 22 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 997 | 23 | |
| r441 |
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Workout Graph
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