Dave Allen v10:00/2:11r...14 row
11,094
Meters
48:16.5
Time
2:10.5
Pace
727
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 11,221 |
| Overall Time | 59:00.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 115 |
November 03, 2026 19:58:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.5 | 11,094 | 2:10.5 | 157 | 903 | 18 | |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 888 | ||
| r: 2:11 | 32 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 975 | ||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | ||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | ||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | ||
| r: 2:02 | 36 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | ||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | ||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | ||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | ||
| r: 2:02 | 31 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | ||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | ||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | ||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | ||
| r: 3:56 | 28 | |||||
| 8:16.5 | 1,241 | 3:20.0 | 44 | 464 | ||
| r127 |
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Workout Graph
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Title: 3 x 10minute step ups | Description: Evening