Dave Allen v30:00/r...1 row
7,753
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,753 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 116 |
November 11, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 22 |
| 30:00.0 | 7,754 | 1:56.0 | 224 | 1070 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.