Hanna Osborne 500m row
500
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 144 |
August 14, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 30 |
| 0:42.7 | 100 | 3:33.5 | 36 | 423 | 30 |
| 0:38.1 | 200 | 3:10.5 | 51 | 474 | 30 |
| 0:37.7 | 300 | 3:08.5 | 52 | 479 | 30 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 31 |
| 0:37.7 | 500 | 3:08.5 | 52 | 479 | 29 |
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Workout Graph
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