Hanna Osborne 500m row
500
Meters
3:13.6
Time
3:13.6
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 146 |
August 17, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 25 | 30 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 5 | 30 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 5 | 30 |
| 0:38.6 | 300 | 3:13.0 | 49 | 467 | 5 | 31 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 29 |
| 0:38.1 | 500 | 3:10.5 | 51 | 474 | 5 | 31 |
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Workout Graph
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