Hanna Osborne 500m row
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 145 |
August 17, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 29 |
| 0:42.0 | 100 | 3:30.0 | 38 | 430 | 29 |
| 0:37.6 | 200 | 3:08.0 | 53 | 481 | 30 |
| 0:37.2 | 300 | 3:06.0 | 54 | 487 | 29 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 30 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 31 |
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Workout Graph
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