Hanna Osborne 500m row
500
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 146 |
August 20, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 503 | 30 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 29 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 30 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 30 |
| 0:36.2 | 400 | 3:01.0 | 59 | 503 | 32 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.