Hanna Osborne 500m row
500
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 145 |
August 24, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 25 | 30 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 29 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 31 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 31 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 31 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 32 |
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Workout Graph
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