Hanna Osborne 500m row
500
Meters
2:56.2
Time
2:56.2
Pace
26
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 145 |
August 24, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 26 | 30 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 5 | 29 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 31 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 32 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 5 | 31 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 6 | 30 |
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Workout Graph
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