Hanna Osborne 500m row
500
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 144 |
August 24, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 25 | 31 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 31 |
| 0:35.8 | 200 | 2:59.0 | 61 | 510 | 5 | 32 |
| 0:35.4 | 300 | 2:57.0 | 63 | 517 | 5 | 31 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 32 |
| 0:36.0 | 500 | 3:00.0 | 60 | 506 | 5 | 30 |
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Workout Graph
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