Hanna Osborne 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 144 |
August 25, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 483 | 25 | 29 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 5 | 29 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 30 |
| 0:37.1 | 300 | 3:05.5 | 55 | 488 | 5 | 29 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 29 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 5 | 31 |
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Workout Graph
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