Hanna Osborne 500m row
500
Meters
3:25.8
Time
3:25.8
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 122 |
December 16, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.8 | 500 | 3:25.8 | 40 | 438 | 25 | 30 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 5 | 30 |
| 0:41.5 | 200 | 3:27.5 | 39 | 434 | 5 | 32 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 31 |
| 0:40.4 | 400 | 3:22.0 | 42 | 446 | 5 | 30 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 5 | 29 |
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Workout Graph
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