Hanna Osborne 500m row
500
Meters
3:01.3
Time
3:01.3
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 209 |
January 05, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 25 | 30 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 30 |
| 0:36.5 | 200 | 3:02.5 | 58 | 498 | 5 | 30 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 5 | 30 |
| 0:35.5 | 400 | 2:57.5 | 63 | 515 | 5 | 30 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 5 | 31 |
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Workout Graph
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