Hanna Osborne 500m row
500
Meters
3:10.6
Time
3:10.6
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 206 |
January 07, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 25 | 29 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 5 | 29 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 30 |
| 0:37.6 | 300 | 3:08.0 | 53 | 481 | 5 | 29 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 29 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 5 | 28 |
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Workout Graph
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