Hanna Osborne 500m row
500
Meters
3:10.8
Time
3:10.8
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 29 |
| Stroke Count | 92 |
| Drag Factor | 207 |
January 07, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.8 | 500 | 3:10.8 | 50 | 473 | 25 | 29 |
| 0:39.1 | 100 | 3:15.5 | 47 | 461 | 5 | 29 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 5 | 29 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 5 | 29 |
| 0:37.8 | 400 | 3:09.0 | 52 | 478 | 5 | 29 |
| 0:39.5 | 500 | 3:17.5 | 45 | 456 | 5 | 29 |
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Workout Graph
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