Hanna Osborne 500m row
500
Meters
3:02.4
Time
3:02.4
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 204 |
January 19, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 31 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 32 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 30 |
| 0:36.5 | 300 | 3:02.5 | 58 | 498 | 5 | 31 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 5 | 30 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 32 |
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Workout Graph
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