Hanna Osborne 500m row
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 221 |
January 25, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 29 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 5 | 29 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 5 | 29 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 5 | 30 |
| 0:37.0 | 400 | 3:05.0 | 55 | 490 | 5 | 29 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 29 |
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Workout Graph
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