Hanna Osborne 500m row
500
Meters
3:09.0
Time
3:09.0
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 253 |
February 05, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 25 | 29 |
| 0:40.8 | 100 | 3:24.0 | 41 | 441 | 5 | 29 |
| 0:37.5 | 200 | 3:07.5 | 53 | 482 | 5 | 30 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 31 |
| 0:37.1 | 400 | 3:05.5 | 55 | 488 | 5 | 29 |
| 0:37.0 | 500 | 3:05.0 | 55 | 490 | 5 | 29 |
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Workout Graph
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