Hanna Osborne 500m row
500
Meters
3:06.9
Time
3:06.9
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 245 |
March 16, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.9 | 500 | 3:06.9 | 54 | 484 | 25 | 32 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 33 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 5 | 35 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 5 | 30 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 5 | 31 |
| 0:38.2 | 500 | 3:11.0 | 50 | 472 | 5 | 33 |
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Workout Graph
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