E F 6x500m/1:30r row
3,000
Meters
11:49.6
Time
1:58.2
Pace
199
Calories
160
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 20:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 95 |
June 03, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1009 | 31 | 160 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 149 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 31 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 32 | 160 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 164 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 166 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 167 |
| r743 |
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Workout Graph
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