Maria Parkinson v1:00/1:00r...12 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
156
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 121 |
January 07, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 789 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 15 | |||||
| r181 |
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Workout Graph
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