Maria Parkinson v500m/1:00r...4 row
2,000
Meters
9:34.4
Time
2:23.6
Pace
112
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 113 |
January 13, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | |
| r: 1:00 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 21 | |
| r: 1:00 | 19 | |||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| r: 1:00 | 12 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 12 | |||||
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.